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Blair's Weight Loss Journey vs Paper

Blair's Weight Loss Journey

Steady progress, clearly measured.

This dashboard presents Blair’s recorded weight change in a clean, easy-to-scan format—showing the starting point, current position, total progress, and remaining distance to the stated goal.

Recorded change25 lbs down
Current position143 lbs
Goal distance30 lbs remaining
Progress rate43.40% complete
Actual Diet Started168 lbs
Today143 lbs
Down25 lbs
Height / BMI5'3" · 25.3

Progress

25 lbs down

Weight

↓ 25 lbspast six months
176 161 146 131 116 95 168 143 Jan 1 Jan 28 Mar 31 May 28 Jul 29
Today143 lbs
TrendDirection remains positive

The recorded timeline moves from the starting weight toward the stated goal without obscuring the original numbers.

MeasurementProgress is shown two ways

The page combines total pounds lost with percentage of the full start-to-goal distance for clearer context.

PerspectiveOne metric, not the whole story

Weight and BMI are useful reference points, while health, strength, energy, and clinical guidance also matter.

This page is a personal tracking presentation, not medical advice. Individual goals and healthy rates of change should be discussed with a qualified healthcare professional when appropriate.

Goal-distance bar: 168 lbs start → 115 lbs goal = 53 lbs total distance
168 start / 0%25 lbs complete30 lbs left115 goal / 100%

This bar measures the full 53 lb distance from 168 lbs to 115 lbs. Current position is 143 lbs, so the bar is 25 lbs filled and 28 lbs still estimated based on muscle and breast size.

BMI Results

A height of 5'3" and a weight of 143 lbs yields a BMI of 25.3.

This places you in the Overweight category, which ranges from 25.0 to 29.9.

Standard BMI Categories

  • Underweight: Below 18.5
  • Healthy Weight: 18.5 – 24.9
    Approximately 107–135 lbs for a height of 5'3".
  • Overweight: 25.0 – 29.9
    Approximately 141–163 lbs for a height of 5'3".
  • Obesity: 30.0 or higher
    Approximately 169 lbs or more for a height of 5'3".